I Love This Doctor

HEALTH- **QUESTION & ANSWER SESSION * - The TRUTH IS FINALLY REVEALED

( LITERALLY………..)



Q: I've heard that cardiovascular exercise can prolong life; is this

true?

A: **Your heart is only good for so many beats, and that's it... Don't

waste

them on exercise . Everything wears out eventually. Speeding up your

heart

will not make you live longer; that's like saying you can extend the

**life

**of your **car **by driving it faster. Want to live longer? Take a

nap.*



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Q: Should I cut down on meat and eat more fruits and vegetables?

A: You must grasp logistical efficiencies. What does a cow eat? Hay

and

corn. And what are these? Vegetables So a steak is nothing more than

an

efficient mechanism of delivering vegetables to your system. Need

grain? Eat

chicken. Beef is also a good source of field grass (green leafy

vegetable).

And a pork chop can give you 100% of your recommended daily allowance

of

vegetable products*



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Q: Should I reduce my alcohol intake?

A: No, not at all. Wine is made from fruit. Brandy is distilled wine,

that

means they take the water out of the fruity bit so you get even more

of the

goodness that way. **Beer** is also made out of grain. **Bottoms up!*



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Q: How can I calculate my body/fat ratio?

A: Well, if you have a body and you have fat, your ratio is one to

one. If

you have two bodies, your ratio is two to one, etc. *



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*



Q: What are some of the advantages of participating in a regular

exercise

program?

A: Can't think of a single one, sorry. My philosophy is: No

Pain...Good! *



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*



Q: Aren't fried foods bad for you?

A: You're not listening.... Foods are fried these days in vegetable

oil. In

fact, they're permeated in it. How could getting more vegetables be

bad for

you?*



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*



Q: **Will sit-ups help prevent me from getting a little soft around

the**

middle?

A: Definitely not! When you exercise a muscle, it gets bigger. You

should

only be doing sit-ups if you want a bigger stomach.*



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*



Q: Is chocolate bad for me?* *

A: Are you crazy? HELLO! **Cocoa beans! Another vegetable. It's the

best

feel-good food around!**! *



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*



Q: Is swimming good for your figure?

A: If swimming is good for your figure, explain whales to me.*



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*



Q: **Is getting in-shape important for my lifestyle?**

A: Hey! 'Round' is a shape!!*

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*



Well, I hope this has cleared up any misconceptions you may have had

About food and diets. *

in an attractive and well preserved body, but rather to skid in

sideways - Chardonnay in one hand - chocolate in the other - body

thoroughly

used up, totally worn out and screaming, 'WOO HOO, What a Ride!'*



*Cheers......have fun and Hidup mesti enjoy